Hair fall, also known as alopecia or hair loss is the most common stress for both males and females these days. You may have been checking all the ways, ideas, and tips to control your hair loss for months but the major reason behind your hair loss is hereditary-pattern. Hereditary-pattern of hair loss is not a disease nor any symptoms, it is a natural loop of hair loss caused by the combination of genes and hormones. More than 80% of hair fall is genetic. The hereditary factor is a bit more dominant on the women's side. You want to try whether you gonna be bald or not... Then, look at your mother and father. Is anyone of them has felt hair loss? If yes, then you also have more chance to feel the same. If not, then you only have a 20% chance to go bald in the future.
Now, Let's take a look at the tips to control your hair fall.
1. Regular Showering
The first and major tips to control your hair fall is showering daily with a good quality shampoo which lower the risk of dandruff leads to minimum scratch on your head and indirectly helps to control hair fall. The more you scratch on your head, you will notice more hair fall on your hand.
2. Eschew Brushing Wet Hair
When your hair is wet, it is in the weak state. So, eschew (avoid) brushing your wet hair. Use your hands to maintain your hairstyles. If it's important to brush wet hair, then it’s better to use a wide comb. It reduces the risk of hair loss.
3. Drink Water
Keeping yourself hydrated is the main reason to grow your hair faster. Drinking 5 to 8 glass of water a day makes your hair healthy, reduces hair loss, and helps to grow your hair faster.
4. Avoid Alcohol and Smoking
Alcohol reduces hair growth and smoking cigarettes reduces the blood flow in our body. So, using no or minimal amount of alcohol and cigarettes can make your hair healthy.
5. Reduce Stress
We all know that there is no single person without stress, but stress anytime can be impactful for your hair. Stress pressurize our brain leads to headache. So, the hair in our head will be weak that can result in hair loss.
6. Massage Your Hair With Oils
Hair oils activated hair follicles and massage will relieve your mind which makes your hair root strong and ultimately hardens your hair which will result as minimal hair fall.
7. Maintain Your Diet
Diets you consumed plays a vital role in maintaining your hair. Consume a diet rich in protein like meats, fish, eggs, and others can harden your hair and control your hair fall.